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The importance of maintaining muscle health

We all lose muscle mass as we age, but some of us lose it more quickly because of a serious condition called sarcopenia. To learn more watch this video.

May 5, 2021

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Monday, May 15, 2023

Mental Health Awareness Week

It's Mental Health Awareness Week with the theme being Anxiety. One in four people every year suffers from mental health, but over 50% of these people will never talk to their peers, or a medical professional about the way they feel.

Tuesday, May 9, 2023

Yoga - Great For All Ages

Yoga has many benefits for people of all ages. Yoga can help improve not only your physical health but also your mental health and your overall well-being!

Monday, April 3, 2023

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You can benefit from our app, join our Facebook focus group today to unlock exclusive free use of the app for a whole year!

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